The Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
Features: A revolutionary technique called mini bursts, or quick blast intervals provides a boost to your weight loss Also incorporates The Firm's powerful Cardio + Sculpt fitness method 30-day, 4-cycle system specifically sequenced to optimize weight loss Each cycle includes 3 unique workouts
- Product Dimensions: 11.1 x 9.1 x 3 inches ; 2 pounds
- Shipping Weight: 3 pounds
- Shipping: Currently, item can be shipped only within the U.S.
- Origin: Made in USA
- ASIN: B0056H4GHK
- Item model number: 05-58632
90lbs to be exact. I lost 60lbs easily with breastfeeding alone but the last 30lbs just stuck to me.
I was desperate to get my body back to normal. I watched the infommercial then ordered on amazon, cause I always order on amazon. After 3 weeks, I was down 10 lbs and 4 inchs. It was amazing. They are 20 minutes so it’s easy to squeeze them in whenever. I did it more often than recommended ( twice a day, every other day) but very rapidly I am working off my last few lbs and I look and feel amazing. I highly recommend these dvd’s!
Great Workouts, but not for beginners
Just what the Firm needed
These workouts are different. I never feel I’m over-exercising certain parts, and the intensity is making me melt away. In just a week, I was visibly smaller and tighter. My cardio endurance increased dramatically. I still supplement these these shorter, more intense workouts with the longer Firm videos, and I noticed right away that the bursts from the “Thin in 30″ workouts increased my capacity to dig into the longer workouts and really get more out of them.
I do agree with the reviews that these workouts are not appropriate for very overweight people, or those who are not conditioned to begin a more intense exercise program. I do not agree that the choreography is unnecessarily complex, except perhaps with one or two workouts led by Allison Davis McLain. If you’re looking for very simple choreography as in the Firm’s first workout with Susan Harris, you won’t find it here, but you will find something that you will have down in the first or second viewing. If you don’t understand it at first, just rewind the disc and look at it again. It’s not like this is a real-time class where if you don’t get it, you never will!
I also found that the intensity of these workouts changed my eating habits. I’m satisfied with less food, and I don’t crave sugary junk on the days I do them.
I’m 43, and needed something to combat the changes that come with middle-age. If you’re already in fairly good shape and are looking for something new that will really change your body, I wholeheartedly suggest these videos.
GREAT workouts and pace
Honestly, I’ve never sweated this much before and I’ve been dancing my whole life. The firm express kicks 8-15 hour rehearsals and practices any day. I really recommend this for anyone looking for a way to trim down or stay fit.