The Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
Features: A revolutionary technique called mini bursts, or quick blast intervals provides a boost to your weight loss Also incorporates The Firm's powerful Cardio + Sculpt fitness method 30-day, 4-cycle system specifically sequenced to optimize weight loss Each cycle includes 3 unique workouts
- Product Dimensions: 11.1 x 9.1 x 3 inches ; 2 pounds
- Shipping Weight: 3 pounds
- Shipping: Currently, item can be shipped only within the U.S.
- Origin: Made in USA
- ASIN: B0056H4GHK
- Item model number: 05-58632